Hatha Yoga (Somatic Movement)  
60 minutes or 90 minutes

Through a gentle, intentional blend of Hatha yoga and somatic movement, Cassia guides students into deeper presence and embodied ease. These 50- or 90-minute sessions help unwind tension, strengthen the body, and cultivate a grounded relationship with breath and sensation. Each practice is tailored to the individual, offering a supportive pathway toward balance, mobility, and inner steadiness. Cassia’s Hatha Yoga sessions welcome all abilities, offering a practice that is accessible, supportive, and deeply attuned to each individual. She blends classical Hatha postures with intuitive somatic movement, guiding students into a grounded, embodied relationship with breath and sensation. To ensure every body feels safe and empowered, Cassia incorporates a thoughtful array of props—including her hand‑crafted “Jo” stick, blocks, straps, bolsters, and other stabilizing tools. These supports invite deeper alignment, greater ease, and a more spacious experience within each posture. Whether you’re easing into gentle stretches or exploring more dynamic shapes, the practice becomes a personalized journey into presence, strength, and embodied easeBreath Coaching with Mudra, Mantra & Reiki  
30 minutes or 60 minutesThis multidimensional session is a journey into the subtle body. Cassia weaves pranayama, prescriptive mudras, and mantra recitation with a soothing 10‑minute Reiki integration. The experience is amplified by the red crystal tuning fork, resonating with the Root Chakra (Muladhara) through the grounding note C—often linked to the 396 Hz Solfeggio frequency or the deeply stabilizing 194.18 Hz tuning.

The fork’s earthy vibration awakens the base of the spine, supporting safety, rootedness, and energetic coherence. Clients often describe a sense of dropping back into themselves—clearer, calmer, and more anchored in their own presence.Cassia’s breath coaching sessions weave together pranayama, sacred hand gestures, mantra recitation, and a soothing 10-minute Reiki integration. Available in 30- or 60-minute formats, these sessions support nervous system regulation, emotional clarity, and energetic alignment. Clients leave feeling centered, uplifted, and more connected to their natural rhythm.

Ayurvedic Herbalism Consultation  
60 minutes or 120 minutes

This offering is a doorway into the ancient science of Ayurveda. Cassia guides clients in discovering their Dosha (constitution) and understanding the elemental patterns that shape their physical, emotional, and mental landscape. Together, you explore herbs, daily rituals, and lifestyle practices that bring your system into harmony.

Each session includes a custom herbal tea blend crafted specifically for your Dosha—an aromatic, nourishing companion to support your integration at home. This work is ideal for anyone seeking holistic balance, digestive support, or a deeper relationship with plant medicine.

Fire & Sound Meditation Practitioner Session  
60 minutes or 90 minutes or 120 minutes

The session creates a powerful container for release, renewal, and inner transformation.

The warmth of fire, the cleansing quality of water, and the resonance of sound weave together to help you shed what no longer serves and step into a more aligned, spacious version of yourself. It’s grounding, luminous, and profoundly moving. This ceremonial experience blends fire, water, intention-setting, and the healing resonance of sound. Through gongs, crystal bowls, drums, and elemental ritual, Cassia creates a sacred container for release, renewal, and inner transformation.

Guests are invited to inquire directly with Cassia for scheduling through Mountain Girl Yoga at: https://mountaingirl.yoga/